Our Programs
Workshops & Services
Empowering Black Canadians and educating organizations through transformative workshops designed to create lasting change.
Workshops & Services
Each workshop is designed to create meaningful impact through experiential learning, guided dialogue, and practical tools.
Capped! Closing off the School to Prison Pipeline
An Anti-Black Racism Skills Workshop
2 Days
Teachers & Educators
The effects of systemic institutionalized racism within the school system negatively affects the lives of Black learners. Due to personal unconscious bias, lowered expectations and a misunderstanding of Black culture, Black learners are suspended at a much higher rate.
- Learning Outcomes
- List and describe 4 neuroscience rehabilitation concepts to address bias
- Summarize concepts of unconscious bias, cultural competency, and cultural humility
- Build skills for antiracist habits
- Describe the different types of traumas that people of African ancestry experience
- Recognize and unlearn hidden biases
- Apply strategies to address daily unconscious bias and create a space of inclusivity
Racism Rehabilitation
Unlearning Bias to Breakthrough
1-2 Days
All Audiences
Racism doesn’t disappear by ignoring it. It takes honesty, reflection, and new tools to shift from unconscious bias to conscious change. A bold workshop to unpack bias and practice new ways of living in community
- Learning Outcomes
- Recognize and address daily unconscious bias
- Develop cultural competency and cultural humility
- Access resources to continue your journey
- Create safe environments for honest dialogue
- Focus on recovery, support, and transformation.
Black Lives Living Well – Know Your Numbers
Take Control of Your Health
1-2 Hours
All Audiences
Black people are dying at alarming rates from preventable diseases. This workshop empowers Black people to take control of their health and learn tools to help them live a long, healthy, and meaningful life.
- Learning Outcomes
- List the different types of trauma that affect Black people
- Review screening guidelines for various diseases
- Discuss resources and solutions to support health and wellness
- Recognize how trauma affects Black bodies physically and mentally
- Identify tools to determine risk factors for sleep and mental health
Wisdom for Wellness
8 Paths to a Thriving Life
1-2 Hours
Black Community Members
Black people are dying at alarming rates from preventable diseases. This workshop empowers Black people to take control of their health and learn tools to help them live a long, healthy, and meaningful life.
- Learning Outcomes
- List the 8 areas of wellness
- Describe and list SMART goals
- Explore resources for continued growth
- Identify what is getting in the way of achieving wellness in each area
- Incorporate visual tools in your life
- 8 Dimensions of Wellness
Physical Wellness
Exercise, eating well, sleep
Intellectual Wellness
Learning, staying curious
Social Wellness
Healthy relationships, community
Emotional Wellness
Coping skills, self-awareness
Spiritual Wellness
Purpose, mindfulness
Environmental Wellness
Safe spaces, nature
Financial Wellness
Budgeting, financial literacy
Occupational Wellness
Career satisfaction, balance
Additional Services
Beyond workshops, we offer various resources to support your journey.
Written Resources
Educational materials, guides, and toolkits for continued learning.
Health Fairs
Community events focused on health education and wellness screenings.
Webinars & Videos
Online learning opportunities accessible from anywhere.